Getting back up from an emotional down!
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Getting back up from an emotional down!

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Published by Esperance Pub. Co. in Plantation, FL .
Written in English

Book details:

Edition Notes

StatementWilliam N. Penzer.
LC ClassificationsMLCS 93/02107 (B)
The Physical Object
Paginationiv, 240 p. :
Number of Pages240
ID Numbers
Open LibraryOL2231167M
ISBN 100962265802
LC Control Number89085485

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So I read this to a group of 1st and 2nd graders today and was surprised by how emotional it made me. "When we fall, we get back up," I said at the end, with a crack in my voice and maybe a tear in my eye. There's something really powerful about this message and I think adults benefit from this message just as much as kids do/5(K).   Write them down, illustrate them, or talk to your loved ones. Movies, music, and books involving people going through similar situations can reflect your experience, so . By Shamash Alidina, Joelle Jane Marshall. Taking a step back from your thoughts and emotions is a great way to manage your stress response. When you do so, the thoughts and emotions lose their power to affect you, and you’re able to watch them without being overly involved in them. Make sure you are eating well, getting enough sleep, and exercising. Our physical health influences our emotional health. Keep a journal. Part of being emotionally self-reliant is to be in tune with your emotions. Keeping a journal is a good way to process feelings. .

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